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how to find relief for your shoulder pain with physical therapy

Physical Therapy: A Natural and Easy Solution for Shoulder Pain

August 20th, 2019

Your shoulders are a complex part of your body – they are your most flexible and movable joints, consisting of multiple bones, muscles, and tendons. They provide you with a great amount of mobility, allowing you to perform many of your daily tasks, in addition to several exercise regimens. However, this also means that there

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How physical therapy can help you avoid risky treatment options

5 Ways Physical Therapy Can Help You Avoid Risky Treatment Methods

August 10th, 2019

Have you been suffering from chronic pain, or pain lasting longer than three months? If so, you are not alone. According to the American Academy of Pain Medicine, at least 100 million Americans are living with chronic pain. Because of this, there has been a larger and larger demand for prescription pain medications within recent

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Woman exercising to improve her physical health

6 Easy Ways to Improve Your Physical Health

June 20th, 2019

Do you experience tired, sore, or achy muscles throughout the day? Are you recovering from an injury or surgical procedure? Do you have a condition that brings pain to your bones or joints? Whatever the case may be, a physical therapist can create a personalized treatment program for you, to help increase your energy and

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Sciatica Pain Relief

Say No to Sciatica! 3 Indicators That You Need to See a Physical Therapist

June 10th, 2019

The right and left sciatic nerves join from the lower back nerve roots down to each of your legs. Often irritation is only on the right or left, leading to a classic sign of sciatica: having a shooting pain on one leg only. While irritation of one of your sciatic nerves can literally be a

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aches-pains

How to Manage Your Aches and Pains

May 20th, 2019

Do you ever wake up feeling stiff and achy, as if your body is being weighed down by a pile of bricks? Everyone wakes up feeling like this from time to time – you might have had a tough workout the day before, you might have spent an excessive amount of time on your feet

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Pre-hab exercise

What is Pre-hab and How Can it Help Me Recover Faster?

May 15th, 2019

It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to prevent an injury in the first place? Or what if there was a way to speed recovery from surgery long before you went under the knife? Pre-hab or preventative rehabilitation helps

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Arthritis-Pain

Is Arthritis Paining You? Physical Therapy Can Help

May 10th, 2019

If you have arthritis, you know how debilitating it can be. It affects millions of people and is the most commonly reported chronic illness across the nation. Arthritis is a disorder of the joints that causes them to become inflamed. The inflammation causes the pain and stiffness that you feel, and it can result in

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stretching

5 Reasons Why Stretching Will Benefit Your Overall Health

April 20th, 2019

Stretching is an important part of physical therapy at ProActive Physical Therapy, and many physical therapists will include specific stretches into their sessions. Strength and endurance are both undeniably important; however, stretching is a crucial part of anyone’s exercise regimen, whether you are an athlete or someone coping with aches and pains. Stretching helps in

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headache-pain

How to Make Your Stress-Related Headaches Disappear

April 10th, 2019

Did you know that headaches are the third most common pain complaint throughout the world? They can impact your quality of life and make it difficult to function normally. Luckily, headache relief can be found through physical therapy. Your trained physical therapist at ProActive Physical Therapy will work with you to provide pain relief from

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active-motivation

7 Secrets Toward Motivating Yourself to be Active

March 20th, 2019

For many of us, staying in shape can turn into an “all-or-nothing” attitude. Maybe we had a long day at work, or maybe we have to drive our kids to their extracurricular activities, or maybe it’s dark and cold and we simply don’t want to put in the effort. These are common excuses, and we

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