Category: Uncategorized

Updated Information on the coronavirus/COVID-19–We’re Open

March 24th, 2020

At ProActive Physical Therapy and Sport Rehab, the health and safety of our patients and our employees is always our top priority. Considered an essential critical workforce in managing musculoskeletal conditions by the U.S. Department of Homeland Security, our locations in Sioux Center and Sheldon will remain open to serve our patients and medical community.

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Track-A-Thon Marathon Relay Running Tips

March 4th, 2020

What: The Track-A-Thon Relay is an exciting spin on the typical Marathon Relay. Assemble a team of 8 to 105 individuals in order to complete the 105 laps of the marathon. Exchanges can be made every 400 meters and anyone on the team can run multiple legs of the race. Run the fastest Marathon ever

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Fitness with a Side of Dysfunction?

March 4th, 2020

This time of year, many people are focused on fitness so it’s worth taking a look at what fitness really means. The dictionary defines fit as “sound physically and mentally, healthy.” Using that definition, many “fitness” routines fall short of the goal. If you don’t enjoy running and dread every workout, you’re probably falling short

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Sciatica Pain Relief

Say No to Sciatica! 3 Indicators That You Need to See a Physical Therapist

June 10th, 2019

The right and left sciatic nerves join from the lower back nerve roots down to each of your legs. Often irritation is only on the right or left, leading to a classic sign of sciatica: having a shooting pain on one leg only. While irritation of one of your sciatic nerves can literally be a

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