Category: Uncategorized

Sciatica Pain Relief

Say No to Sciatica! 3 Indicators That You Need to See a Physical Therapist

June 10th, 2019

The right and left sciatic nerves join from the lower back nerve roots down to each of your legs. Often irritation is only on the right or left, leading to a classic sign of sciatica: having a shooting pain on one leg only. While irritation of one of your sciatic nerves can literally be a

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Pre-hab exercise

What is Pre-hab and How Can it Help Me Recover Faster?

May 15th, 2019

It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to prevent an injury in the first place? Or what if there was a way to speed recovery from surgery long before you went under the knife? Pre-hab or preventative rehabilitation helps

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