Category: Uncategorized

Track-A-Thon Marathon Relay Running Tips

March 4th, 2020

What: The Track-A-Thon Relay is an exciting spin on the typical Marathon Relay. Assemble a team of 8 to 105 individuals in order to complete the 105 laps of the marathon. Exchanges can be made every 400 meters and anyone on the team can run multiple legs of the race. Run the fastest Marathon ever

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Fitness with a Side of Dysfunction?

March 4th, 2020

This time of year, many people are focused on fitness so it’s worth taking a look at what fitness really means. The dictionary defines fit as “sound physically and mentally, healthy.” Using that definition, many “fitness” routines fall short of the goal. If you don’t enjoy running and dread every workout, you’re probably falling short

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Sciatica Pain Relief

Say No to Sciatica! 3 Indicators That You Need to See a Physical Therapist

June 10th, 2019

The right and left sciatic nerves join from the lower back nerve roots down to each of your legs. Often irritation is only on the right or left, leading to a classic sign of sciatica: having a shooting pain on one leg only. While irritation of one of your sciatic nerves can literally be a

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