Health Blog

We All Know That Stretching is Good for You – But Here Are More Reasons Why You Should Start

February 20th, 2021

Have you ever noticed just how good a nice stretch feels after a nap, when you first wake up in the morning, or after vigorous physical activity? That good feeling just scratches the surface of the many healthy benefits you can get from regular stretching. That’s why our physical therapist commonly recommends specific types of

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Improve Your Overall Health with These Easy 7 Steps!

February 10th, 2021

Do you move every day? Doing so can increase your lifespan, improve your mood, help you maintain a healthy weight, increase your strength, flexibility, endurance, and balance, and help you manage chronic pain and other health conditions. Regular physical activity is so important that our physical therapy team is always looking for tips to offer

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Relieve Your Stress-Related Headaches Today with Physical Therapy

January 20th, 2021

Headaches are a common issue that can plague everyone from preteens to retirees. However, when recurring tension or stress-related headaches make it difficult to get through your day, physical therapy may be necessary to provide long-lasting pain relief. Our experienced physical therapist has the skills necessary to target the root cause of your headaches and

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Find Relief for Your Arthritic Pains Today

January 10th, 2021

Arthritis Slowing You Down? Physical Therapy Can Get You Moving Once Again! Arthritis is a common joint pain issue that can affect people of all ages. And while there is no cure for arthritis, with physical therapy you can learn to manage your arthritis pain naturally. For many people with chronic arthritis pain, prescription pain

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Finding Natural Relief for Your Aches and Pains

December 20th, 2020

Say Goodbye to Your Persistent Aches and Pains with Physical Therapy! Any pain that lasts longer than three months is classified as “chronic.” When people suffer with chronic pain for a long period of time, it can become a downward spiral. They become more inactive and sedentary as a result of the pain, and then

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Do You Have Any of These 5 Conditions? If So, PT Can Help

December 10th, 2020

Say Goodbye to Your Pains with Physical Therapy Relief! Did you know that physical therapy is a natural form of pain relief treatment that can be used to manage a variety of different conditions? Unfortunately, many people don’t realize that physical therapy treatments are a great way to reduce their chronic pain and other recurring

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Back Pain is Commonly Caused by Herniated Discs – Do You Know Where Your Pain is Coming From?

November 20th, 2020

Find Relief for Your Herniated Discs! Back pain is one of the most common complaints among Americans today. Whether you experience the occasional ache in your back, or you deal with recurring chronic back pain, it can make completing everyday tasks extremely difficult. But have you ever stopped to wonder whether your back pain was

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Why it’s Important to Get Active! Here are 5 Fun Activities for all Fitness Levels.

November 10th, 2020

Getting active can be intimidating. With thousands of exercise programs out there, it’s hard to figure out which one is right for you. Fortunately, there are a few, fun, favorite fitness activities that rise to the top for everyone, whether they are just starting out or are long-time fitness enthusiasts. But before you dive into

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How Much Physical Activity Do Kids Need?

October 20th, 2020

Recently we have seen a rise in diseases in children that in the past had only been seen in adults. Things like obesity, type 2 diabetes, and high blood pressure are being seen more frequently in children. One of the best ways to combat the rise of these diseases is to make sure that your

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Nutrition, Exercise and Sleep for Young Athletes

October 10th, 2020

Most people understand that nutrition and exercise are important parts of health. Growing research is showing that sleep deserves a spot along with them when we think of healthy lifestyle choices. The importance of these three pillars of health is difficult to overstate. The WHO estimated that by 2020, 2/3rds of all disease will be

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