If you have arthritis, you know how debilitating it can be. It affects millions of people and is the most commonly reported chronic illness across the nation. Arthritis is a disorder of the joints that causes them to become inflamed. The inflammation causes the pain and stiffness that you feel, and it can result in a loss of movement if the joints become too inflamed. There are over 100 different types of arthritis, containing monoarthritis (where only one joint is affected) and oligoarthritis (where multiple joints are affected.) Some of the most common forms of arthritis are osteoarthritis, which develops from “wear and tear” of cartilage, and rheumatoid arthritis, which develops from overactive immune systems.
Arthritis can hinder many qualities of life – from work, to hobbies, to overall mobility. Some people are so affected by arthritis that they have significant difficulties with many daily activities. If you are suffering from the chronic pain of arthritis, call ProActive Physical Therapy & Sports Rehab to schedule a consultation with one of our physical therapists today. Physical therapy is a safe, healthy, and effective way to treat arthritic pain.
How do I know if I have arthritis?
If you have joint pain and or swelling, there is a chance you may have arthritis as it affects about 1 out of 5 adults. If you believe you are suffering from arthritis, it is best to seek care. A physical therapist can provide a thorough evaluation, looking for signs of disease, such as inflammation and/or deformity. Physical therapists can also work with your primary care provider to provide collaborative care . Primary care providers may administer additional blood tests, urine tests, joint fluid tests, or x-rays as they deem necessary to confirm or refute the diagnosis of arthritis. Depending on the type of arthritis, certain medications may help manage your condition in addition to relative rest and exercise routines.
If you seek a primary care provider first, it is very likely that you will also be referred to a physical therapist to help guide you through your exercise routines, in order to measure progress and make sure that you are completing your physical activity in a safe and correct manner. Early diagnosis can be helpful in avoiding joint damage and disability, so it is imperative that you contact a physical therapist or physician as soon as you think you may be developing arthritic symptoms.
How will physical therapy help me?
While there is unfortunately no known cure for arthritis, there are plenty of ways to help ease the pain that you may feel from it. Physical therapy is a proven aid in arthritic pain relief. It is effective and noninvasive, and in many cases, it can even eliminate the need to rely on harmful pain medication. According to the Arthritis Center at Johns Hopkins,
“Physical activity is essential to optimizing both physical and mental health and can play a vital role in the management of arthritis. Regular physical activity can keep the muscles around affected joints strong, decrease bone loss and may help control joint swelling and pain. Regular activity replenishes lubrication to the cartilage of the joint and reduces stiffness and pain. Exercise also helps to enhance energy and stamina by decreasing fatigue and improving sleep. Exercise can enhance weight loss and promote long-term weight management in those with arthritis who are overweight.”
A physical therapist will custom-tailor a treatment plan surrounding your needs, in order to increase your strength, range of motion, and mobility. This will include the affected area, as well as any surrounding areas that may contribute to the pain. For example, if your arthritis is in your knee, your physical therapist may create a treatment plan that focuses on the knee, in addition to the hips, ankles, and lower back, since all of these areas may affect the movement of the knee.
Your physical therapist will most likely suggest manual therapy, in order to improve joint and soft tissue mobilization. Your treatment plan may consist of any combination of treatment services, including ice and heat therapy, deep tissue massage, or electrical nerve stimulation. All of these treatments are passive modalities that work to reduce pain and inflammation, in addition to increasing blood flow and mobility.
Our research-driven treatments aid in long-lasting pain management. If you are suffering from arthritic pain, give our Sioux Center or Sheldon, IA office a call today and we will help you get your life back on track. Our physical therapy team is committed to your success, and we will provide you with everything you need to maximize your life!