Category: Running

Herniated disc may be causing your back pain

Herniated Discs: Could This be Causing Your Back Pain?

July 20th, 2019

Your spine is a complex part of the body. It is comprised of 24 bones, and 5 of them are located in the lower back. In between the vertebrae are shock absorbers called intervertebral discs. The goal of the spine is to protect the spinal cord and nerves exiting to other parts of the body

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stretching

5 Reasons Why Stretching Will Benefit Your Overall Health

April 20th, 2019

Stretching is an important part of physical therapy at ProActive Physical Therapy, and many physical therapists will include specific stretches into their sessions. Strength and endurance are both undeniably important; however, stretching is a crucial part of anyone’s exercise regimen, whether you are an athlete or someone coping with aches and pains. Stretching helps in

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