Category: Stress Relief

Herniated Discs: Could This be Causing Your Back Pain?

Your spine is a complex part of the body. It is comprised of 24 bones, and 5 of them are located in the lower back. In between the vertebrae are shock absorbers called intervertebral discs. The goal of the spine is to protect the spinal cord and nerves exiting to other parts of the body

Read Full Post

Kick Knee and Hip Pain to the Curb with Physical Therapy

The hips and knees are both very commonly reported areas of discomfort. This pain becomes exceptionally common as people age, due to the “wear and tear” of cartilage in the hips, knees, and lower back. However, people can also experience hip and knee pain from overuse, injury, or underlying conditions, such as arthritis. Some cases

Read Full Post

6 Easy Ways to Improve Your Physical Health

Do you experience tired, sore, or achy muscles throughout the day? Are you recovering from an injury or surgical procedure? Do you have a condition that brings pain to your bones or joints? Whatever the case may be, a physical therapist can create a personalized treatment program for you, to help increase your energy and

Read Full Post

7 Secrets Toward Motivating Yourself to be Active

For many of us, staying in shape can turn into an “all-or-nothing” attitude. Maybe we had a long day at work, or maybe we have to drive our kids to their extracurricular activities, or maybe it’s dark and cold and we simply don’t want to put in the effort. These are common excuses, and we

Read Full Post

How Physical Therapy Can Cure Nagging Headaches

The minute you feel that familiar pain and pressure coming on, you know you’re in for a bad time. Headaches are regrettable commonplace in today’s world, with 80 to 90 percent of Americans enduring a tension headache at some point or other. But while some headaches are caused by biochemical imbalances, hypertension, tumors or other causes, many of them are the direct result of musculoskeletal problems.